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Go ahead: Order a kid's meal, pack a lunch box, and chatter your way through dinner. These healthy eating habits could make losing weight child’s play
Dig into this 1,500-calorie eating plan designed to help you stay trim and satisfied all day
The latest diet and fitness findings to keep you (and your loved ones) slim and fit all week long
Think you’re a pro at eyeballing portions? Our visual guide reveals what you can eat for 100 calories
Be prepared the next time a craving strikes with these 7 delicious, low-cal snacks
Some of your favorite wintry beverages pack major fat and calories. Here's how to enjoy the season without gaining weight
What’s really behind your raging appetite? You might be surprised by some of the factors that cause us to overeat
Can’t kick your sweet (or salty, or crunchy…) craving? Avoid derailing your weight loss plan with these expert strategies
You may think you're making all the right choices, but these dietary pitfalls can get the best of the healthiest eaters
Add these brand-name all-stars to your grocery list. They'll help you fight fat, keep fit, stay healthy—and make your tastebuds happy
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