Eat to Lose Weight

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10 Tricks to Turn Around a "Fat" Day

Fast fixes for when you're feeling more fat and less than fab

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8 Cult-Like Diet and Fitness Trends That May Be Worth Trying

There's a lot of snake oil out there. Use this guide to see if one of these trendy programs will help you lose weight or get stronger

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The Best and Worst French Fries in America

French fries are the ultimate fatty-salty food. Here, a rundown on how your favorite spuds stack up

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10 McDonald's 400 Calorie Meals Exposed

A closer look at the chain's "lighter" 400 calorie fare and some smart swaps for a more nutritious well-rounded meal

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10 Healthy School Snacks Adults Love Too

These healthy, delicious snacks are great for school lunches and parents too

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Why You're Fatter This Fall

Fix your summer diet blunders so you can slide into those skinny jeans again

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Frozen Yogurt Nightmares

It’s yogurt, so it must be healthy, right? Not so much. Discover the worst froyo for your waistline—and what you should be eating instead

Graphic: National Peach Month
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Drop 1 Pound—Every Week!

Eat healthier versions of your favorite restaurant meals with this fool-proof guide

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16 Fattening Regional Favorites

We tried the biggest food catastrophes in the US so you don't have to

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