Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Fast fixes for when you're feeling more fat and less than fab
There's a lot of snake oil out there. Use this guide to see if one of these trendy programs will help you lose weight or get stronger
French fries are the ultimate fatty-salty food. Here, a rundown on how your favorite spuds stack up
A closer look at the chain's "lighter" 400 calorie fare and some smart swaps for a more nutritious well-rounded meal
These healthy, delicious snacks are great for school lunches and parents too
Fix your summer diet blunders so you can slide into those skinny jeans again
It’s yogurt, so it must be healthy, right? Not so much. Discover the worst froyo for your waistline—and what you should be eating instead
Eat healthier versions of your favorite restaurant meals with this fool-proof guide
We tried the biggest food catastrophes in the US so you don't have to
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