Fat-Burning Workouts

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Alternating Reverse Lunge

Get a total-body workout with alternating reverse lunges, which work calves, core, glutes, hamstrings, and quadriceps

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Alternating Kettlebell Clean

Get a total-body workout with the alternating kettlebell clean exercise

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Prone Hand Touch

The prone hand touch works abs and core for a fat burning exercise

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Prisoner Squat

The prisoner squat challenges your quadriceps, core, glutes, hamstrings, and calves.

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Squat Thrust

Burn fat and strengthen your total body with the squat thrust

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Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

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5 New Ways to Get Fit Outdoors This Summer

Don't be intimidated by warm-weather outdoor activities. This simple guide will prepare you to take the plunge

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Sculpt Sexy Arms Like Jessica Biel

Get Hollywood-worthy arms using five bodyweight exercises that tighten and tone

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Get Active Outdoors

From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)

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The Body You Want in the Time You Have

Exercise scientists now know that you don’t need to live in the gym to sculpt a strong, healthy, hot-looking physique. Speed up your shape-up with these rapid routines

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