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Activate your glutes with low squats
This move targets the sides of your glutes and hips
Tighten and tone your butt and back with alternating superman exercise
Get a tight and toned backside with single-leg glute bridge exercise
Tighten and tone your backside with step lunge exercises
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
Get a total body workout with the barbell high pull exercise
Sculpt your shoulders with the barbell push press exercise
This fresh routine is ready to roll wherever you go
Hit the core, chest, and triceps with the barbell pushup
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