Fat-Burning Workouts

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Low Squats

Activate your glutes with low squats

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Low Lateral Band Walk

This move targets the sides of your glutes and hips

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Alternating Superman

Tighten and tone your butt and back with alternating superman exercise

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Single-Leg Glute Bridge

Get a tight and toned backside with single-leg glute bridge exercise

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Step Lunge

Tighten and tone your backside with step lunge exercises

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The Elsa Pataky Workout

Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit

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Barbell High Pull

Get a total body workout with the barbell high pull exercise

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Barbell Push Press

Sculpt your shoulders with the barbell push press exercise

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15-Minute Workout: Body-Weight Shape-Up

This fresh routine is ready to roll wherever you go

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Barbell Pushup

Hit the core, chest, and triceps with the barbell pushup

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