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The Holy Grail of Workouts!
Have rainy days forced you indoors? Try one of these machines before hitting the treadmill
Get the long, lean legs of a ballerina with these dance-inspired lower body exercises
These celebrities transformed their bodies by dancing the pounds away
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
Work your entire body with the Plank Spider-Man Extension
Work your core and legs with the Side Lunge and Row
Use the Reverse Tabletop Extension to work your entire body
Work your core, arms, and shoulders with the Shuffle Punch
Work your entire body with Sumo Circles
Target your core, arms, and back with the Pushup-Position Row
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