Fat-Burning Workouts

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New Cardio Machine Workout Ideas

Have rainy days forced you indoors? Try one of these machines before hitting the treadmill

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7 Leg Exercises to Get Ready for Shorts Season

Get the long, lean legs of a ballerina with these dance-inspired lower body exercises

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'Dancing with the Stars': 20 Contestants Who've Slimmed Down

These celebrities transformed their bodies by dancing the pounds away

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Fire Up Fat Burning

This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time

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Plank Spider-Man Extension

Work your entire body with the Plank Spider-Man Extension

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Side Lunge and Row

Work your core and legs with the Side Lunge and Row

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Reverse Tabletop Extension

Use the Reverse Tabletop Extension to work your entire body

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Shuffle Punch

Work your core, arms, and shoulders with the Shuffle Punch

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Sumo Circles

Work your entire body with Sumo Circles

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Pushup-Position Row

Target your core, arms, and back with the Pushup-Position Row

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