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Strengthen your core, shoulders, chest, biceps, and triceps with this modified yoga pose
Strengthen your glutes, thighs, and core while stretching your shoulders and lower back with this modified yoga pose
Strengthens your glutes, thighs, and core while stretching your side with this modified yoga pose
Strengthen your glutes, core, back, hamstrings, and calves with this modified yoga move
Add these three simple twists to your normal exercises for maximum core strength and turbocharged results
Power up your squats with this simple change
Change up your leg lifts with an arm swing and build core power
Invigorate your plank exercises with leg lifts
Build muscle and sculpt a sleek physique with these powerful poses
Build strength and sculpt muscles with this traditional yoga pose
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