Fitness Tips

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9 Ways to Find More Energy

Skip the Red Bull. Step away from the 5-Hour Energy. We'll show you the smartest ways to power up when your reserves are running low

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Mini Get-Moving Moves

Making small lifestyle changes can add up to huge health gains

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19 Fun Fitness Events for Breast Cancer Awareness

Run, bike, row, or dance to raise money and awareness for a disease that will take the lives of nearly 40,000 women this year

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4 Secrets Your Trainer Won't Tell You, But Should

The truth hurts—but knowing it could help you get fitter and avoid injury

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4 Reasons Couples Should Work Out Together

How one couple partnered up to get in shape for the ultimate motivator: their wedding

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Are You Making Your Kids Fat?

Your good intentions may be the reason your child’s packing on pounds

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Are You Fitter Than a 5th Grader?

Find out whether you’re really stronger, faster, and more agile by retaking the Presidential physical fitness test you took in grade school

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The 5 Most Ridiculous Pieces of Exercise Equipment Ever

From the infamous Shake Weight to the equally silly Hawaii Chair, Men's Health rounds up the wackiest fitness gear

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5 Laws for a Lean Body

Apply these scientific principles to your workout and get better, faster results

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Gym Day Basics for Back to School

From sweat-wicking tees to hooded vests, this affordable athletic apparel will keep your child comfortable during PE classes and sports practices this fall

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