Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Skip the Red Bull. Step away from the 5-Hour Energy. We'll show you the smartest ways to power up when your reserves are running low
Making small lifestyle changes can add up to huge health gains
Run, bike, row, or dance to raise money and awareness for a disease that will take the lives of nearly 40,000 women this year
The truth hurts—but knowing it could help you get fitter and avoid injury
How one couple partnered up to get in shape for the ultimate motivator: their wedding
Your good intentions may be the reason your child’s packing on pounds
Find out whether you’re really stronger, faster, and more agile by retaking the Presidential physical fitness test you took in grade school
From the infamous Shake Weight to the equally silly Hawaii Chair, Men's Health rounds up the wackiest fitness gear
Apply these scientific principles to your workout and get better, faster results
From sweat-wicking tees to hooded vests, this affordable athletic apparel will keep your child comfortable during PE classes and sports practices this fall
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