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The most important part of any workout is the one most guys skip
Primes your glutes, hip flexors, hamstrings, and chest for total body movement with this walking lunge
Preps your hip flexors and middle back for work with this warmup
Engage your glutes, hamstrings, and middle back with this move
Target groin tightness with this warmup
Prep your shoulders and upper back for action with this move
Keep an open dialogue with your personal trainer about these common issues so you can get the fitness level and lean-body results you want!
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