Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
What the challenges of staying fit in outer space can teach us about fighting the effects of aging
Insanity already solidified its spot as “the next big thing,” but is this high-intensity program a gift from the workout gods, or a training injury waiting to happen?
These ten stars are ready to take home the 2011 World Cup trophy. Let their fuel-up, kick-butt tips help you meet your own goals this summer
Your motivation to stick to your New Year's goals may have fizzled, but you still have six months to make them happen. Here's how
We scoured the United States from coast to coast to find fun, inspiring, and just plain beautiful locations to go and exercise
Refuel during your run, ride, or game with these grab-and-go gels. No mess (or chewing) required
From coffee to wine, compounds in common food and drinks are said to help power up your workout, but are these performance enhancers all they’re cracked up to be?
Warm weather is the ultimate motivation to get outside and start moving. But don’t get burned by these hot weather slip-ups
Sure, it leaves you sweaty, winded, and maybe even a little sore, but that’s no reason to close your heart to exercise. Find out why these readers love their workouts (and why you will too)
Aim high, then start small. These strategies will help you ease into “reach” workouts like CrossFit, Bikram yoga, and ballroom dancing
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