Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
From fancy shoes that rock your buns into shape to sports bracelets that improve your balance, we examine the claims of the next wave of high-tech exercise gear
You don’t have to spend a fortune in the quest to stay in shape. Here’s how to reach your goals for less
Touchy-feely yogis, Pepsi’s new “Skinny Can,” and all of the other diet and fitness findings taking over our newsfeeds this week
Whether your goal is to build muscle, run faster, or simply make it to the gym four times a week, syncing your workouts with your body’s sleep-wake cycle can help you achieve it
These inventive 2- (or 3) in-one gym classes help you get more body benefits in less time. They’re also a ton of fun
This year’s Oscar nominees aren’t the first to morph their bodies for roles. Here’s a look back at other shocking celebrity transformations
The experts that helped chisel your favorite celebs' bodies show how to whip your own body into shape
When it comes to exercising, eating right, and attaining lasting results, you need to think small to win big
Leave your comfort zone for tougher terrain with mind- and body-testing challenges like running through fire and knee-deep mud, kicking a caffeine habit, or booking an adventure-filled vacation
Experts answer the questions you’re too squeamish to ask your trainer, doctor, or anyone else you have to look in the eye
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