Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Don’t make enemies at the health club. Follow these 10 rules of sweatiquette to avoid common fitness offenses
Top trainers and athletes share what they’ve learned about fueling the body, finding motivation, and having fun
Nothing is better than working up a good sweat in the great outdoors. But when you're breathing hard, you need to be smart about what you're sucking in
Working out is good for you, but your favorite yoga mat, antibacterial body wash, or water-repellant hoodie could contain chemicals that mess with your health—and the environment
Your heart’s beating fast, your lungs are working at full capacity, and your muscles and joints are in full swing—take advantage of your workout by evaluating anything that feels off
Six fitness experts share the workout gear and locker room loot they can’t leave home without
Sometimes a big breakup is just what you need to build the body you always wanted. Plus, showing your ex just what he's missing doesn't hurt either
Turn off the TV, start an outdoor sport, and fire up the grill—Daylight Saving Time will help you jump-start your diet and fitness goals just in time for spring
Got 10 seconds? That’s all you need to slim down, shape up, and get healthy once and for all
You may think these habits are helping you lose weight and stay healthy, but the truth is you may be better off without them
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