Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Get the long, lean legs of a ballerina with these dance-inspired lower body exercises
Forget simply losing weight! Here, five much better reasons to get moving
Help others reach their fitness goals with a personal training certification
With mesh, neon, and metallics, these workout clothes take cues from the pages of fashion magazines
From forgotten gear to wardrobe malfunctions, here’s how to react when the Ides of March get the best of you
Learn how to lead others in this upbeat dance fitness class
Take your rock wall climbing interest to the next level by becoming certified to show others the ropes
A quick-and-dirty breakdown of the extreme fitness phenomenon’s certification process
Think you have what it takes to teach Pilates? Get the facts here
You don't need a gym membership to stay fit and lean. With these six pieces of home workout equipment and accompanying workout DVDs, you can get fit right in your own home
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