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The Holy Grail of Workouts!
Hiring a trainer can mean the fast track to a better body–or an express ticket to injury. Know when to listen and when to run
Shopping for a new workout buddy? Here are 10 athletic dog breeds that will give you a run for your money…literally
Challenge your balance and core muscles with stability-ball moves
Stand out at the gym—and on the street—with these super-easy-to-execute hairstyles
Some of your playful pastimes may actually count as legit workouts. Oh, joy!
Get a total-body workout with alternating reverse lunges, which work calves, core, glutes, hamstrings, and quadriceps
Get a total-body workout with the alternating kettlebell clean exercise
The prone hand touch works abs and core for a fat burning exercise
The prisoner squat challenges your quadriceps, core, glutes, hamstrings, and calves.
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