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Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting
Tasty ways to tap into the muscle-building benefits of canned seafood
Peanut butter is satisfying, protein-rich, and diet-friendly. The picks in this round-up are full of flavor and low in sodium and hydrogenated oils
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Learn the right way to liquify produce to pack more fruits and veggies into your diet—and lose more weight
These healthy, low-calorie breakfasts will fill you up while helping you slim down
Try to eat these 10 fat-fighting foods every week. Stock your fridge and pantry for effortlessly healthy meals at a moment's notice
If you're over 40, pile your plate with these 10 slimming superfoods and watch the fat melt away
New nutrition rules you will love
Trim calories and fat effortlessly with these rules
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