Food for Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

Tasty ways to tap into the muscle-building benefits of canned seafood

Peanut butter is satisfying, protein-rich, and diet-friendly. The picks in this round-up are full of flavor and low in sodium and hydrogenated oils

You don't have to swallow these weight-loss strategies whole hog. But there's a little method to the madness of some unconventional meal plans

Learn the right way to liquify produce to pack more fruits and veggies into your diet—and lose more weight

These healthy, low-calorie breakfasts will fill you up while helping you slim down

Try to eat these 10 fat-fighting foods every week. Stock your fridge and pantry for effortlessly healthy meals at a moment's notice

If you're over 40, pile your plate with these 10 slimming superfoods and watch the fat melt away

New nutrition rules you will love

Trim calories and fat effortlessly with these rules

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