Food for Weight Loss

Make healthy eating a no-brainer with this aisle-by-aisle guide

We assess the merits of four food additive claims and explain how you can avoid these scary chemicals by reading food labels carefully

We countdown the top ten best—and worst—dessert options at national restaurants and fast food chains

Sports drinks, electrolyte-enhanced water, coconut juice and more: What's worth it, and what's a ripoff?

Find out how cutting fat, finding a roommate, and catering to a caffeine habit can slash your risk for type 2 diabetes

Discover the best way to cut cravings, ditch deprivation, and shift to a new way of eating that makes you look and feel fantastic

Steer clear of these nasty ingredients to stay slim and be healthier

Follow these tips to develop more self control and feel satisfied with less food

To prepare for his breakout role, Liam Hemsworth starved himself—and suffered serious mood swings. Tame your own grumble with these strategies

Sometimes, the "lighter" option can pack on pounds

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