Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Make healthy eating a no-brainer with this aisle-by-aisle guide
We assess the merits of four food additive claims and explain how you can avoid these scary chemicals by reading food labels carefully
We countdown the top ten best—and worst—dessert options at national restaurants and fast food chains
Sports drinks, electrolyte-enhanced water, coconut juice and more: What's worth it, and what's a ripoff?
Find out how cutting fat, finding a roommate, and catering to a caffeine habit can slash your risk for type 2 diabetes
Discover the best way to cut cravings, ditch deprivation, and shift to a new way of eating that makes you look and feel fantastic
Steer clear of these nasty ingredients to stay slim and be healthier
Follow these tips to develop more self control and feel satisfied with less food
To prepare for his breakout role, Liam Hemsworth starved himself—and suffered serious mood swings. Tame your own grumble with these strategies
Sometimes, the "lighter" option can pack on pounds
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