Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
If it's too hot in the kitchen, stay cool. These fast, no-cook tips let you drop pounds and enjoy summer's bounty
Eat healthier versions of your favorite restaurant meals with this fool-proof guide
Adding these fruits and veggies to your diet can increase your daily water intake
A day by day look at what to eat—and what to avoid—throughout the week leading up to your beach vacation
Delicious eats that quell your appetite and help you shed
Drop pounds without dieting by upping your protein intake
This spicy, sweet cocktail has less than half the calories of the traditional beverage
These eats may be ridiculously low in calories, but they’re loaded with nutrients that can help speed up weight loss and boost your immunity
Peer inside the daily diary of woman on a liquid cleanse. Plus: Top nutritionists weigh in on whether these explosively popular diets help—or harm—your health
Quick and easy strategies to stay slim without counting calories
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