Food for Weight Loss

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5 Reasons to Eat Raw Fruits and Veggies

If it's too hot in the kitchen, stay cool. These fast, no-cook tips let you drop pounds and enjoy summer's bounty

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Drop 1 Pound—Every Week!

Eat healthier versions of your favorite restaurant meals with this fool-proof guide

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3 Foods That Hydrate

Adding these fruits and veggies to your diet can increase your daily water intake

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Bikini-Ready in 7 Days

A day by day look at what to eat—and what to avoid—throughout the week leading up to your beach vacation

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5 Fatty Foods that Make You Skinny

Delicious eats that quell your appetite and help you shed

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20 Protein-Packed Foods that Slim

Drop pounds without dieting by upping your protein intake

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Mix a Healthier Margarita

This spicy, sweet cocktail has less than half the calories of the traditional beverage

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20 Healthy Zero-Calorie Foods

These eats may be ridiculously low in calories, but they’re loaded with nutrients that can help speed up weight loss and boost your immunity

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Do You Really Need a Detox Diet?

Peer inside the daily diary of woman on a liquid cleanse. Plus: Top nutritionists weigh in on whether these explosively popular diets help—or harm—your health

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8 No-Effort Diet Tricks

Quick and easy strategies to stay slim without counting calories

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