Healthy Eating Basics

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15 Unexpected Ways to Use Greek Yogurt

Use Greek yogurt to lighten up your favorite meals and desserts

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They Lost the Weight For Good!

Six people who dropped 50 pounds or more share what it takes to keep weight off for the long haul

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She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

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She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

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Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

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The Health Benefits of Onions

Onions are a humble vegetable with a wealth of health benefits for runners

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30 Quick 100-Calorie Snacks You Can Make Yourself

These super-filling mini meals are easy to whip up in a snap

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Delicious, Healthy Fish Recipes for Athletes

Tasty ways to tap into the muscle-building benefits of canned seafood

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Restaurant Meals with a Day’s Worth of Calories

These eye-popping entrees deliver more calories, saturated fat, and sodium in one meal than you need in an entire day

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Fast Away Your Fat

Men's Health's editor, Peter Moore, coauthor of The 8-Hour Diet, dishes on how to fast and lose fat without suffering

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