Healthy Eating Basics

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6 Slimming Sweets

A regular shot of sweetness may—get this—help keep down the digits on the scale. These treats that are more virtuous than they seem

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The Truth About Sugar

Scientists say that eating too much of the sweet stuff may be destroying our health. But can a normal American family really learn to survive on less sugar?

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20 Terrible Sandwiches that Destroy Diets

When you're craving a meal crammed between two slices of bread, here's what to eat and what to avoid

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The Best and Worst Dairy Products

Not all milk products are created equal. Learn the best (and worst!) ways to get your three-a-day

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He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

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She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

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15 Unexpected Ways to Use Greek Yogurt

Use Greek yogurt to lighten up your favorite meals and desserts

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They Lost the Weight For Good!

Six people who dropped 50 pounds or more share what it takes to keep weight off for the long haul

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She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

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She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

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