Healthy Eating Basics

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Simple Ways to Shave 250 Calories

These 15 little changes will help you burn more calories, eat less, and reap major results with minimal effort

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The Fattiest Foods in America

These 6 restaurant dishes are served with a heaping side of bad-for-you fat

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7 Simple Strategies for Transforming Your Health

Eat, exercise, and sleep better with these healthy lifestyle tips

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8 Reasons Wheat is Making You Gain

Learn how a “healthy whole grain” can pack on belly fat—and what this dietary staple has in common with opiate drugs

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The Truth About Trans Fats

Trans fats have a bad rap, but not all of them are harmful to your health. Learn the facts about this highly publicized fat so you can be a smart shopper

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8 Pet Peeves of Top Dietitians

These nutrition gurus dole out advice left and right, and they have some serious beefs when it comes to the current concepts of food

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Top 10 Guilty Restaurant Pleasures

Cheating on your diet can be good for your waistline, as long as you're smart with your splurges

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20 Fall Foods That Will Make You Gain

Fend off cool-weather weight gain by staying away from these tempting seasonal gut bombs

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12 Fall Foods for a Flat Belly

These seasonal foods can help you fight fat and keep you feeling fuller, longer thanks to their impressive nutritional profiles

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Food, Fitness, and Addiction

From their causes to their effects on brain chemistry, compulsive eating and exercise share some scary similarities with drug and alcohol dependence. Find out if you’re at risk for going overboard

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