Healthy Eating Basics

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The Worst Ways to Eat Your Veggies

There are no loopholes when it comes to eating your vegetables—but these unhealthy products would have you think otherwise

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Top 10 Terrible Side Dishes

From calorie-laden macaroni and cheese to fat-drenched fries, these meal accompaniments will wreak havoc on your diet

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The Truth Behind “Healthy” Restaurant Menus

A growing number of chain eateries are adding nutritious and low-calorie options to their offerings. Find out what’s behind the recent menu modifications

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People & Food: A Love/Hate Relationship

Do snacking and stress go hand in hand? Are breadbaskets engineered to destroy a diet? Find out what Fitbie readers really think

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The Organic Liaison Diet, Reviewed

Find out if Kirstie Alley’s organic eating plan can help you lose weight and keep it off

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Smart Ways to Save Money on Healthy Foods

Follow these expert tips to stock up on nutritious eats without dropping a ton of dough
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5 Ways to Make Any Meal a Belly Flattener

Get slimmer quicker by adding known belly busters into your daily diet

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9 Foods That Fight Fatigue

Power through an afternoon slump by planning ahead. Pack these nutrient-rich foods and you won’t be reaching for coffee and sugar at 3 p.m.

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Your Body On…Deep-Fried County-Fair Sweets

If you’re tempted to indulge in one of those chocolate-covered novelties fresh from the deep fryer at this summer’s fair, get a sneak peek at exactly what your body’s in for

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20 Habits That Make You Fat

Don't fall trap to these common diet downfalls

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