Healthy Eating Basics

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6 Ways to Spot Sneaky Sugars

Scoping out sweeteners in everything from teriyaki chicken to pasta sauce can help reduce your risk of diabetes, obesity, and heart disease. Here’s how to be a sugar sleuth

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A Fool-Proof Plan to Eat More Vegetables

These tips will save you time in the kitchen and guarantee that veggies make it from the nearest farm to your fork—fast

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A New Generation of Vegetarians

These four women walked away from meat for different reasons—and say doing so changed their lives, for the better. Could it change yours?

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15 Summer Fruits You'll Crave

Sweet, succulent, and loaded with vitamins, these fruits will keep you refreshed all season long

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Diet-Friendly Ballpark Snacks

Root, root, root for the home team without throwing your diet a curve ball. These salty and sweet stadium snacks pack fewer calories and fat than their competition

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Sneaky Ways to Eat More Whole Grains

Get ready to fend off hunger and slim down fast. Here are 8 food swaps that will soften the blow when it comes to filling up on fiber

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The Best and Worst Detox Diets

Before you order a detox online, read up on the facts behind the numbered juice cleanses, raw food diets, and gimmicky fasts

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Kids’ Meals That Are Happier Than Happy Meals

Skipping the drive-thru in favor of cooking doesn’t have to take a lot of money—or time. These kids’ meal makeovers are healthy, tasty, and quick

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Healthy Breakfasts That Taste Good

9 delicious meals packed with the healthy fats, protein, and carbs you need to start your day right

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A Snack to Satisfy Every Craving

Nutritious munchies that curb your cravings and offer surprising health benefits

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