Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Don't let your sandwich options get stale. Whether you're in the mood for a pita or a whole grain, we found the healthiest choices that are the best things since...well, sliced bread
From fattening chips and salsa to bottomless baskets of calorie-loaded breadsticks, many of the freebies offered at popular restaurants are disasters for your diet
Implement our 24-hour plan and say good-bye to bloat for good
Don’t let your daily caffeine fix cause you to pile on pounds. Here are the absolute worst java jolts on restaurant menus, plus healthier alternatives
Cold cuts have gotten a bad rap, but if you use this counter intelligence, you can pick up a tasty and nutritious meal on the fly
Discover the diet and fitness secrets for fighting wrinkles, feeling energized, and looking years younger, naturally
Get your sugar fix without storing extra fat
A day in the life of a dietitian is busy, health-minded, and padded with a little wiggle-room for indulging. (Hey, no one’s perfect!)
Seven simple rules that will set you up for a lifetime of looking great
Get the lowdown on some of America's most popular chains. These kitchens aren't as healthy as you'd like to think
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