Healthy Eating Basics

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Your Supermarket Plan of Attack

10 ways to save calories and money while shopping for groceries

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Your Workout Menu Plan

Get more from your fitness routine by filling up on foods and drinks that can help hurry recovery and improve results

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The Worst Sandwiches in America

These waistline-expanding stackers are the absolute worst concoctions you can find between two pieces of bread

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The Truth About Your Weight Gain

Are hidden calories making you fat? Discover the truth about some of the worst fast food and grocery store items and how they're causing you to gain weight

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6 (Mostly False) Food Myths Revealed

These “facts” about food range from slightly off to downright nutty. Discover the truth about what’s on your plate

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Healthiest Packaged Foods 2011

We scoured the supermarket aisles to find 21 tasty and nutritious items to add to your cart

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Kitchen Gadgets That Help You Lose Weight

These 10 cooking tools and gizmos help you cut calories without trying. They’re must-haves for any healthy home

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15 Carbs That Will Help You Lose Weight

You can have your carbs and eat them, too. To fend off hunger, fill up on some of these high-fiber, protein-packed grains

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Food: A Love Hate Relationship

Our relationships with food can be tumultuous. But new research on the biological, social, and cultural forces that shape our appetites could help us find harmony at last

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6 Office Junk Food Traps to Avoid

Your place of business—and where you spend a majority of your waking hours—is a minefield of bad diet decisions. Sidestep sneaky diet traps with these expert tips

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