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The Holy Grail of Workouts!
Work your quads, core, and just about every other muscle in your lower body with the dumbbell squat.
Target your quads, calves, hamstrings, glutes and core with the goblet squat, a dumbbell exercise you can take anywhere.
Fire up your quads and calves with the wide-stance goblet squat, a dumbbell exercise you can do anywhere.
Build strong legs and target your quads with the barbell quarter squat.
Target your quadriceps and calves with the barbell squat with heels raised.
Target your quads with the barbell hack squat, an exercise that also activates your core and hits your glutes, hamstrings and calves.
Fire up your quadriceps and calves with the barbell jump squat.
The barbell siff squat works your quads with a special focus on your calves.
Go wide. The wide-stance barbell squat works your hip adductors, as well as quadriceps, calves, and core.
If you have flexible wrists, try this take on the quad-crushing barbell squat. Like the original, the front squat also works your hamstrings, glutes, calves and core.
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