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The Holy Grail of Workouts!
Build bigger biceps and eliminate any weak points in your arms with the triple-stop EZ-bar curl.
Target your triceps and eliminate any weak points in your arms with the triple-stop lying dumbbell triceps extension.
Strengthen your wrists and forearms with the hex dumbbell hold.
Strengthen your grip with the wrist extension.
Strengthen your forearms with the bar hold.
Work your triceps with the dumbbell kickback.
Wrist curls strengthen your grip.
Arm extensions like the triceps pressdown target your upper arms while stabilizing your shoulders and back.
Target your triceps with the underhand-grip triceps pressdown.
Work your triceps with the rope triceps pressdown.
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