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The Holy Grail of Workouts!
Pull here for abs! The standing cable pullover targets your lats and every muscle in your 6-pack.
It's the best back exercise you've never done. This unique movement simultaneously targets your upper back's scapular muscles and the rotator cuff muscles of your shoulders.
Loosen your lats with the kneeling Swiss-ball lat stretch.
Strengthen your shoulders and triceps while activating your rotator cuff with the barbell shoulder press.
Work your lats and biceps while activating your glutes with the kneeling underhand-grip lat pulldown.
Target your lats with the EZ-bar pullover, an exercise that also hits your biceps and upper and middle back.
If you don't have access to a chinup bar or a lat pulldown machine, the pullover gives you another great option for working your lats.
Hit your lats and biceps with the underhand-grip lat pulldown.
Target your upper back, lats, and biceps with the 30-degree lat pulldown.
This close-grip variation of the lat pulldown makes your biceps work harder than they do in the original move.
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