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The Holy Grail of Workouts!
Work your calves, glutes, and quads with this heart-pumping move
This old-school exercise will define your core
This total-body bodyweight move will chisel you from your shoulders to your quads and hamstrings
This classic bodyweight move works your chest, shoulders, triceps, core, back, and gluteus
Build strength and endurance—in just 7 minutes a day!
Upgrade your resistance routine with these super-effective exercises
Build more muscle by ditching these common workout saboteurs
Whittle your core and engage your back and hips with this exercise
Build your biceps with this isolating move
Bolster your chest and triceps with this variation on the classic bench press
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