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The Holy Grail of Workouts!
Engage your glutes, hamstrings, lower back, and core with this move
Build your upper back with this move
Work you calves, core, and quadriceps with this squat
Engage your core, lower back, and hips with this exercise
Target your upper back and shoulders with this cable move
Sculpt your shoulders with this move
Build your calves, core, and quads with this exercise
Work your biceps, core, and upper back with this classic move
Challenge your glutes, hamstrings, quadriceps while engaging muscles in your core and back
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
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