Muscle Building

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Sumo Squat Thrust

You'll need a strong core the master this challenging variation on the sumo squat

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5 Pain Fighters

These topical pain relievers help soothe sore muscles

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Switch Up for Strength

Accelerate your gains with lopsided lifting

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Be Pain-Free for Life

Fact: Active men get hurt. The author of The Athlete's Book of Home Remedies can show you how to heal faster, train smarter, and build an injury-proof body

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Best Workouts for the Boomer Generation

These programs keep this fast-growing group of fitness junkies active, safe, and coming back for more

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Spring Forward: 7 Hot Fitness Trends

Out with the old, in with the awesome! These cool classes are the perfect way to freshen-up your workout regiment

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Workout Secrets from the Best College Basketball Teams

Need more flash in your drives? More lift in your layups? Try these drills from the NCAA's elite strength and conditioning coaches

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Monster Moves

Mix and match three to four of the following CrossFit exercises once a week to boost your strength and endurance

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The Best and Worst Ways to Measure a Workout

Sore muscles, target heart rate, calorie burn, and more. Our expert sounds off on the legitimate and not-so-legitimate ways we assess a workout well done

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6 Signs You Joined the Wrong Gym—and What to Do About it Now

These solutions to your membership misfortunes will help you navigate through the haze and see the bigger picture down the road

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