Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
You'll need a strong core the master this challenging variation on the sumo squat
These topical pain relievers help soothe sore muscles
Accelerate your gains with lopsided lifting
Fact: Active men get hurt. The author of The Athlete's Book of Home Remedies can show you how to heal faster, train smarter, and build an injury-proof body
These programs keep this fast-growing group of fitness junkies active, safe, and coming back for more
Out with the old, in with the awesome! These cool classes are the perfect way to freshen-up your workout regiment
Need more flash in your drives? More lift in your layups? Try these drills from the NCAA's elite strength and conditioning coaches
Mix and match three to four of the following CrossFit exercises once a week to boost your strength and endurance
Sore muscles, target heart rate, calorie burn, and more. Our expert sounds off on the legitimate and not-so-legitimate ways we assess a workout well done
These solutions to your membership misfortunes will help you navigate through the haze and see the bigger picture down the road
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