Muscle Building

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Build Major League Muscle

If you train hard in the off-season, says Tampa Bay's Evan Longoria, you'll be prepared to bounce back from injury and succeed

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Training Secrets of NFL Pros

Take it to the next level with these NFL insider tips on conditioning, nutrition, and motivation

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Setting Goals Got Him Leaner Than Ever

Bodybuilder Nate Miyaki, 32, signs up for competitions to stay motivated. Steal his secrets to reach your own potential

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He Set an All-Time Record in Powerlifting

A.J. Roberts, 26, set a world-record total in his weight class. Here, his tips on how you can smash your own records

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Smash Your Records

Few of us ever push ourselves to our maximum limit. Meet some athletes who have, and learn how you can go further than you ever thought possible

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How to Reach Your Max

Here, the key to unlocking true peak performance and knowing when you've arrived there

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The Squat, Supercharged

Learn about this crucial move, and then choose the right variation to reach your goal

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8 Ways to Save a Bad Workout

When you’re ready to throw in the towel, use these surefire tips to salvage your sweat session

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Swiss-Ball "Stir the Pot"

The Swiss-ball "stir the pot" exercise will help you chisel a rock hard core

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Barbell Hip Raise

Target your glutes and hips with the barbell hip raise

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