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Get the long, lean legs of a ballerina with these dance-inspired lower body exercises
Strengthen your lower back with the Superman.
Strengthen your upper back with the T extension.
Target your lats while engaging your core and legs with the bent-over lat pull.
Target your lats and rhomboids while keeping your core and legs engaged with the bent-over row.
Score a strong, sexy rear view by training your traps, lats, and delts
Strengthen your shoulders and abs with the Push Press to Windmill
Strengthen your glutes and quads with the Goblet Squat.
Strengthen your shoulders and abs with the Bottom-Half Getup.
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