Muscle Building

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Dumbbell Single-Leg, Straight-Leg Deadlift

Work your core, glutes, and hamstrings with the dumbbell single-leg, straight-leg deadlift for men

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Dumbbell Lunge

Work calves, core, glutes, hamstrings, and quadriceps with a dumbbell lunge

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Dumbbell Chop

Work your core and arms with the dumbbell chop exercise

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Plank with Leg Lift

Work your abs and glutes with the plank with leg lift exercise

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Actor Liam McIntyre is Spartacus Strong

Actor Liam McIntyre is stronger than ever as he enters his second season as the heroic gladiator, thanks to an all-body regimen, smart nutrition—and dirty 30s

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Front-Loaded Pushup

Build total-body strength with front-loaded pushup, a weight-free move you can do anywhere.

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Four-Way Bear Crawl

Build total-body strength with four-way bear crawl, a weight-free move you can do anywhere.

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Crab Toe Touch

Build total-body strength with crab toe touch, a weight-free move you can do anywhere.

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Alligator Lunge

Build total-body strength with alligator lunge, a weight-free move you can do anywhere.

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Straight-Leg Crab Hip Raise

Build total-body strength with straight-leg crab hip raise, a weight-free move you can do anywhere.

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