Muscle Building

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The Most Dangerous Fitness Advice

Hiring a trainer can mean the fast track to a better body–or an express ticket to injury. Know when to listen and when to run

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Lateral Lunge and Pass with Kettlebell

Train multiple muscle groups with Lateral Lunge and Pass with Kettlebell

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15-Minute Workout: Get in Killer Shape With Kettlebells

This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes

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Prone Hand Touch

The prone hand touch works abs and core for a fat burning exercise

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Prisoner Squat

The prisoner squat challenges your quadriceps, core, glutes, hamstrings, and calves.

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Squat Thrust

Burn fat and strengthen your total body with the squat thrust

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Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

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Sculpt Sexy Arms Like Jessica Biel

Get Hollywood-worthy arms using five bodyweight exercises that tighten and tone

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Get Active Outdoors

From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)

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5 New Squat Moves That Make You Stronger

Improve your running by putting a new twist on an old move

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