Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
You don't need a gym membership to stay fit and lean. With these six pieces of home workout equipment and accompanying workout DVDs, you can get fit right in your own home
No matter whether you're a beginner or a veteran, these interval workouts will help you lose weight
Run twice a day?! You don’t have to be an elite athlete to divide and conquer
Randy Jeffreys dropped 134 pounds and beat type 2 diabetes
Much like the belt of the machine itself, certain treadmill questions seem to roll around again and again. Here are some answers
Dropping bad habits helped Beth Lichtenfels lose more than half her body weight
After 10 years of bad eating habits and no physical activity, Garrett Miller took control of his health and lost 128 pounds
Whatever your goal, there’s an effective and fun (really!) treadmill workout just for you
Prevent running injuries and hit the ground running with this fast indoor warmup and stretching routine
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