Strength Training

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Serratus Shrug

Protect your posture and strengthen your shoulders with the serratus shrug.

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Dumbbell Shrug

Sculpt sexy shoulders with the dumbbell shrug, an exercise that targets your traps.

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Overhead Dumbbell Shrug

Tone your upper traps with the overhead dumbbell shrug.

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Barbell Shrug

Target your traps with the barbell shrug.

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Wide-Grip Barbell Shrug

Increase the demand on your middle traps and rhomboids with the wide-grip barbell shrug.

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Overhead Barbell Shrug

Target your upper traps while improving your posture with the overhead barbell shrug.

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Combo Shoulder Raise

The combo shoulder raise targets both your front and middle deltoids for all-around shapelier shoulders.

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Scaption

Strengthen your shoulders with scaption, an easy dumbbell exercise you can do anywhere.

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Bent-Arm Lateral Raise and External Rotation

Build shoulder strength with the bent-arm lateral raise and external rotation, a three-part dumbbell exercise.

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Side-Lying Lateral Raise

Work your shoulders with the side-lying lateral raise.

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