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Protect your posture and strengthen your shoulders with the serratus shrug.
Sculpt sexy shoulders with the dumbbell shrug, an exercise that targets your traps.
Tone your upper traps with the overhead dumbbell shrug.
Target your traps with the barbell shrug.
Increase the demand on your middle traps and rhomboids with the wide-grip barbell shrug.
Target your upper traps while improving your posture with the overhead barbell shrug.
The combo shoulder raise targets both your front and middle deltoids for all-around shapelier shoulders.
Strengthen your shoulders with scaption, an easy dumbbell exercise you can do anywhere.
Build shoulder strength with the bent-arm lateral raise and external rotation, a three-part dumbbell exercise.
Work your shoulders with the side-lying lateral raise.
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