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The Holy Grail of Workouts!
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
Strengthen your shoulders and abs with the Push Press to Windmill
Strengthen your glutes and quads with the Goblet Squat.
Strengthen your shoulders and abs with the Bottom-Half Getup.
Boost your gains by downsizing your workout
Work your core and legs with the Side Lunge and Row
Use the Reverse Tabletop Extension to work your entire body
Work your core, arms, and shoulders with the Shuffle Punch
Work your entire body with Sumo Circles
Target your core, arms, and back with the Pushup-Position Row
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