Strength Training

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Fire Up Fat Burning

This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time

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Push Press to Windmill

Strengthen your shoulders and abs with the Push Press to Windmill

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Goblet Squat

Strengthen your glutes and quads with the Goblet Squat.

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Bottom-Half Getup

Strengthen your shoulders and abs with the Bottom-Half Getup.

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The Single Dumbbell Workout

Boost your gains by downsizing your workout

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Side Lunge and Row

Work your core and legs with the Side Lunge and Row

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Reverse Tabletop Extension

Use the Reverse Tabletop Extension to work your entire body

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Shuffle Punch

Work your core, arms, and shoulders with the Shuffle Punch

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Sumo Circles

Work your entire body with Sumo Circles

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Pushup-Position Row

Target your core, arms, and back with the Pushup-Position Row

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