Strength Training

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9 Posh Fitness Finds

Kitchen tools and workout gear we’d snag if money were no object

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The 4 Most Common Cardio Mistakes—and How to Fix Them

Four traps that could be stalling your progress

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The #1 Bodyweight Muscle-Builder

Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers

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Bodyweight Squat

Work core, glutes, and quadriceps doing body weight squats

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Pullup

Work biceps, core, and upper back with pullups

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Burpee

Work the core, chest, and shoulders with the burpee exercise

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Sit-Through

Build core muscle and burn body fat with the sit-through body weight exercise

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How to Use the Cable Fly Machine

An Equinox trainer decodes the intimidating machine and demonstrates three toning moves

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13 Standing Core Exercises Better than Crunches

Tired of doing sit-ups? Get off the floor—the secret to a flatter belly begins on your feet with these standing abs exercises

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Medicine-Ball Moves That Boost Strength

Try these moves to improve your every ride

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