Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Get a total-body workout with alternating reverse lunges, which work calves, core, glutes, hamstrings, and quadriceps
Get a total-body workout with the alternating kettlebell clean exercise
The prone hand touch works abs and core for a fat burning exercise
The prisoner squat challenges your quadriceps, core, glutes, hamstrings, and calves.
Burn fat and strengthen your total body with the squat thrust
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
Get Hollywood-worthy arms using five bodyweight exercises that tighten and tone
From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)
Look the part of the dashing groom on your big day—and your honeymoon—with this cutting-edge fat-loss routine
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