Weight Loss Basics

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10 Unexpected Foods That Taste Great Grilled

This summer, spice up your grilling routine with healthy foods that grill surprisingly well

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18 Deliciously Healthy Smoothie Mix-Ins

Upgrade your blend with this guide to unexpectedly healthy smoothie ingredients

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Get Active Outdoors

From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)

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The Fittest and Fattest Cities in America

The year's 10 most obese metro areas, and the 10 least obese

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The Truth About Sugar

Scientists say that eating too much of the sweet stuff may be destroying our health. But can a normal American family really learn to survive on less sugar?

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The 8-Hour Diet Cheat Sheet

This at-a-glance guide shows how easy it is to change your body—and your life!

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7 Color Cues that Boost Weight Loss

Decode the hidden impact color has on your diet and fitness goals—and then use it to your advantage

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5 Fitness Experts Who Used to Be Overweight

Before whipping clients into shape, these fitness pros had to overcome their own weight struggles

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This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

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He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

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