Weight Loss Basics

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She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

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They Lost the Weight For Good!

Six people who dropped 50 pounds or more share what it takes to keep weight off for the long haul

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She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

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She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

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Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

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10 Slim-Down Strategies You Can Count On

When it comes to weight loss, these are the numbers that truly matter

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Stress Less and Lose Weight

Research shows there's a surprising connection between elevating your mood, reducing stress and losing weight. Learn how to reap the benefits of relaxation and score the body of your dreams.

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The Most Ridiculous Reasons to Skip a Workout

Solutions to get you to the gym and keep you going back

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10 Ways to Strengthen Your Willpower

Research shows that your willpower is like a muscle. Fuel it and work it, and it’ll do more than you ever thought possible

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"I Walked Off 149 Pounds and Lowered My Blood Pressure!"

A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size

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