Weight Loss Basics

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$100 Home Gym

Snag these fitness products from Sports Authority to create a budget-friendly exercise space

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4 Ways Walking Helps Your Running

Slow down and walk to get stronger and go longer on runs

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How To Find Your Perfect Weight

The average American woman is getting heavier, and so is her ideal weight. Here's how to tell if your goal weight is on target

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Weight Loss Tips for Lasting Results

Here are five weight loss tips to help make sure that when you lose weight you keep it off for good

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How a Former Football Player Warmed Up to Fitness

Exercising and eating right helped Stetson Frost reach his weight loss goal in just 6 months

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The Most Extreme Celebrity Diets

These A-listers have used bizarre — and sometimes dangerous — strategies to drop pounds. Can you guess which extreme weight-loss measures they've gone to?

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The Best Apps to Lose Weight and Get in Shape

With these dietitian-approved weight-loss, fitness, and nutrition apps, the key to looking and feeling better is at your fingertips

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9 Ways to Stick to Your Gym Routine This Year

Never skip a workout again! These motivational strategies are scientifically proven to score you a healthy gym habit

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10 Health Lessons from Around the World

Lose weight and feel amazing with these global health traditions—ones that work wherever you call home

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Lose 5 Pounds This Winter

Give seasonal weight gain the cold shoulder with these fun activities

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