Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
This customizable new-year-new-you shape-up guide will ensure you make a head-turning comeback—no matter what got you off track
How do you begin the impossibly long journey of shedding 200-plus pounds? For Kent State student Luke Metcalf, the answer was by riding one mile.
Simple strategies for shedding pounds—and keeping them off
From conquering cravings to revving metabolism, hormones are the key to zapping flab. Here's how to use them to your advantage
After years of bad eating and a sedentary lifestyle, Beth Klein made a New Year’s resolution to get healthy
Watch the weight drop off when you use these practical mind-body tricks
Whittle your waistline with a few changes to your daily routine
These mini-goals will arm you with healthier habits for 2013
Slim down with simple tweaks to your diet and fitness routines
Want to make a fitness resolution that sticks? Here's your guide to sidestepping obstacles on the way to workout success
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