Weight Loss Basics

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Your Fittest Year Starts Here!

This customizable new-year-new-you shape-up guide will ensure you make a head-turning comeback—no matter what got you off track

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Long Miles in the Saddle Helped Him Shed 200 Pounds

How do you begin the impossibly long journey of shedding 200-plus pounds? For Kent State student Luke Metcalf, the answer was by riding one mile.

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How to be a Good Loser

Simple strategies for shedding pounds—and keeping them off

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The Secret Battle of the Bulge

From conquering cravings to revving metabolism, hormones are the key to zapping flab. Here's how to use them to your advantage

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Running Helped Her Drop 76 Pounds

After years of bad eating and a sedentary lifestyle, Beth Klein made a New Year’s resolution to get healthy

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8 Ways To Lose 10 Pounds Without Exercise

Watch the weight drop off when you use these practical mind-body tricks

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16 Flat Belly Upgrades for 2013

Whittle your waistline with a few changes to your daily routine

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21 New Year’s Resolutions You’ll Actually Keep

These mini-goals will arm you with healthier habits for 2013

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10 Ways to Lose 20 Pounds

Slim down with simple tweaks to your diet and fitness routines

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Knock Out Resolution Roadblocks

Want to make a fitness resolution that sticks? Here's your guide to sidestepping obstacles on the way to workout success

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