Weight Loss Basics

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No-Diet Ways to Lose Weight

If you shudder at any mention of the “D” word but still need to drop a few pounds, these tricks will help you slim down sans food diaries, calorie counters and detox drinks

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When Dieting and Exercise Hurt Your Health

Yes, it’s smart to watch your diet and fit in a workout, but going overboard has some serious pitfalls (achy joints, an aging face, a horrible mood). Here’s how to keep both in balance—and still reach your goals

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Blast Calories All Day Long

Whether you’re playing a game of basketball or just watching one, wise up on the calorie-burning potential of these everyday activities

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Amazing Reality-TV Weight Loss

These 8 reality stars transformed their bodies with all eyes watching. Find out how they lost weight and kept it off

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The Lean Belly Prescription

Flat abs are the key to a healthy, happy life. So start right now (doctor's orders!)

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7 Days to a Better Body

The trick to keeping your New Year’s resolutions? Starting small! Here’s your daily dose of healthy eating and weight loss tips

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Nutritional Stumbling Blocks for Runners

Hurdle five common nutrition mistakes that trip up runners and get healthier, fitter and faster in a flash

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Scary Facts About Diet Pills that Work

How safe are online weight loss supplements really? Your quest for a quick fix could be hiding stimulants, diuretics, anti-depressants, and more

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Lose Weight While You Sleep

No, you’re not dreaming. Seven to 8 hours of uninterrupted shut-eye can help you eat less, burn more calories, and feel energized for your morning workout

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6 Terrible Diet Strategies to Skip

These crazy weight loss methods are uncomfortable, ineffective, and could put your health at risk

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