Weight Loss Basics

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20 Easy Ways to Cut Sugar Intake

Scale back on the sweet stuff without ditching soft drinks, chocolate, or dessert

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The Best and Worst Pumpkin-Flavored Foods

Pick autumnal eats brimming with vitamins, minerals, and cancer-fighting beta-carotene over seasonal treats that pack scary amounts of calories, sugar, and fat

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20 Superfoods for Weight Loss

Blast fat and drop pounds by loading your plate with these foods

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10 Tricks to Turn Around a "Fat" Day

Fast fixes for when you're feeling more fat and less than fab

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15 Ways to Stay Slim for Life

Make it through life’s big obstacles and events without gaining a pound

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10 Habits For Weight Loss That Lasts

Everything you need to know to lose weight for your race and for your life

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8 Cult-Like Diet and Fitness Trends That May Be Worth Trying

There's a lot of snake oil out there. Use this guide to see if one of these trendy programs will help you lose weight or get stronger

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Lose Weight Without Dieting

Cut calories without feeling famished by pumping up your plate with these substitutions

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10 Reasons You’re Always Hungry

If you’re stressed out, sleep deprived, or a regular at the bar, your lifestyle could be driving you to overeat

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20 Mindless Portion Control Tips

It’s easy to take in hundreds of excess calories without thinking about it. But a few tricks make it just as simple to scale down serving sizes

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