Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Scale back on the sweet stuff without ditching soft drinks, chocolate, or dessert
Pick autumnal eats brimming with vitamins, minerals, and cancer-fighting beta-carotene over seasonal treats that pack scary amounts of calories, sugar, and fat
Blast fat and drop pounds by loading your plate with these foods
Fast fixes for when you're feeling more fat and less than fab
Make it through life’s big obstacles and events without gaining a pound
Everything you need to know to lose weight for your race and for your life
There's a lot of snake oil out there. Use this guide to see if one of these trendy programs will help you lose weight or get stronger
Cut calories without feeling famished by pumping up your plate with these substitutions
If you’re stressed out, sleep deprived, or a regular at the bar, your lifestyle could be driving you to overeat
It’s easy to take in hundreds of excess calories without thinking about it. But a few tricks make it just as simple to scale down serving sizes
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