Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
This summer, spice up your grilling routine with healthy foods that grill surprisingly well
Upgrade your blend with this guide to unexpectedly healthy smoothie ingredients
From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)
The year's 10 most obese metro areas, and the 10 least obese
Scientists say that eating too much of the sweet stuff may be destroying our health. But can a normal American family really learn to survive on less sugar?
This at-a-glance guide shows how easy it is to change your body—and your life!
Decode the hidden impact color has on your diet and fitness goals—and then use it to your advantage
Before whipping clients into shape, these fitness pros had to overcome their own weight struggles
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
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