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The Holy Grail of Workouts!
The dumbbell Bulgarian split squat targets your quads, but also activates your core and just about every other muscle of your lower body
The elevated-front-foot dumbbell split squat targets your quads and calves
Fire up your quads with the elevated-back-foot dumbbell split squat
Target your quads, core, and shoulders with the overhead dumbbell split squat.
Challenge your core stability and work your lower body with the dumbbell split squat
Target your quads and calves with the elevated-front-foot barbell split squat.
Up the challenge to your quadriceps with the elevated-back-foot barbell split squat
Tone your quads and calves with the barbell front split squat
The barbell Bulgarian split squat targets your quads, but also activates your core and just about every other muscle of your lower body
Target your quads, calves, and core with the barbell split squat, a great lower-body exercise.
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