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The Holy Grail of Workouts!
Target your quadriceps, calves, core, shoulders, and hips with the overhead barbell squat.
Work your quads, core, and just about every other muscle in your lower body with the dumbbell squat.
Target your quads, calves, hamstrings, glutes and core with the goblet squat, a dumbbell exercise you can take anywhere.
Target your quads with the barbell hack squat, an exercise that also activates your core and hits your glutes, hamstrings and calves.
Build sleek legs and target your quads with the barbell quarter squat.
Target your quadriceps and calves with the barbell squat with heels raised.
The barbell siff squat works your quads with a special focus on your calves.
Target your quads, calves, biceps and front deltoids with the Zercher squat.
If you have flexible wrists, try this take on the quad-crushing barbell squat. Like the original, the front squat also works your hamstrings, glutes, calves and core.
Target your quadriceps, glutes, hamstrings, calves, and core with the crossed-arms barbell front squat.
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