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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
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The Holy Grail of Workouts!
The rope triceps pressdown targets your tris while your back and shoulders are used for stability.
Tone your tris with the single-arm rope triceps pressdown.
Target your triceps, upper-back, and rear-shoulder muscles with the triceps pressdown.
Get more defined arms with the underhand-grip triceps pressdown.
Target your tris with the seated dumbbell overhead triceps extension.
Tone your tris with the Swiss-ball dumbbell overhead triceps extension.
Tone your arms with the cable overhead triceps extension.
Target your triceps and upper back with the lying dumbbell pullover to extension.
Target your tris with the dumbbell overhead triceps extension.
Get more defined arms with the Swiss-ball dumbbell lying triceps extension.
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